Entering the Weight/Exercise training room, you see a vast array of fitness, training and rehabilitation equipment.

The Performance Institute can provide you with a personalized fitness program or just advise you on proper technique.

There are several standard stationary bikes, a computerized, professional, tilting treadmill, lots of mirrors, video equipment for self-monitoring your progress and even a computerized, tilting ICE surface (where hockey players can master their stride and stroking skills)!

A complete set of free weights as well as Nautilus machines rounds out the equipment. The trainers utilize the most modern techniques available to assist in the development or recuperation of the athletes. New systems and techniques such as the Exercise Ball, Plyometrics, Balance Boards and more help give our athletes an edge.

Click here to learn even more about the Performance Institute